The best thing about dairy products is that they contain a range of essential nutrients that are difficult to get from low-dairy or dairy-free diets. And that’s why parents and grandfathers have been forcing the children to consume dairy products every day, especially milk.
Studies suggest that the intake of milk protein may help promote the bone mass acquisition and bone growth in young children, thereby minimizing the risk of stunting. Also, children, especially girls, with low milk consumption during adolescence are vulnerable to insufficient intake of iodine, calcium, magnesium, and other important nutrients.
Let’s check out more reasons to consume dairy products daily.
Nature’s Most Complete Food
The pasteurized cow milk contains about 87 percent water and 13 percent solids. Further, the fat content of the milk comprises only fat soluble vitamins while the other solid components are carbohydrates, proteins, minerals, and water-soluble vitamins. The overall composition of milk makes it nature's most nearly complete food.
The Protein Punch
Milk products are rich in quality proteins including the whey proteins that contribute to about 18 percent of the protein present in milk. Casein, an exclusive milk protein, contains all of the essential amino acids. Our body requires protein for building and repairing body tissues and forming antibodies that help fight infection.
A Mine of Minerals
Milk is probably the most mineral-rich food per serving containing nutrients like calcium, magnesium, phosphorus, and potassium. Surprisingly, the ratio of calcium and phosphorus present in milk is approximately in the same ratio as found in bone. It shows how beneficial can milk be to constitute and maintain the strength of our bones.
The Vitality of Vitamins
Milk also supplies healthy amounts of riboflavin (vitamin B2), required by our body to promote healthy skin and eyes. In addition, milk is also a rich source of vitamins A and D.
The importance of milk as a complete food for people of all ages is scientifically validated. However, we warrant a word of caution for people who are vulnerable to lactose intolerance, especially for people who experience digestion-related problems post-milk use.
Also, we emphasize the purity standards of the milk as not all white liquids available in the market are milk. That’s why we recommend milk and dairy products from Binsar Farms that abide by strict quality standards to ensure the customers get 100% Natural and 100% Pure Milk.