What makes milk “nature’s complete food”?

We can’t say this about any other food. But, we can say this about milk it’s nature’s complete food and is enriched with macro- and micronutrients. Being an indispensable part of the diet of over 6 billion people across the world, it is difficult to imagine a household without milk.

Milk: A Complete food?

Milk and dairy products supply high amounts of energy and high-quality protein as well as other essential micronutrients (especially potassium, zinc, calcium, magnesium, and phosphorus) in an easily absorbed form.

Milk supplies an adequate amount of proteins. A 249 g of milk serving may provide up to 8.14 grams of proteins. Our body requires protein to repair and make new body cells that’s why they are called the building blocks of life.

The research suggests that the risk of stunting in children aged 1 - 3 years decreases by 10% if they consume high-quality protein foods such as milk.

Milk contains all the vitamins required to sustain the growth and development of your body.

Milk minerals are crucial as they are a key component of human nutrition to ensure optimum growth and development throughout life, particularly in childhood.

The minerals present in milk and dairy products are essential to promote bone health. Calcium, in particular, may help reduce cholesterol absorption and keep a tab on body weight and blood pressure, apart from strengthening your bones.

How does Milk Benefit You?

As the above discussion highlights, milk contains almost all vital nutrients required for the growth and development of our body. Now, let’s discuss how these nutrients benefit us.

• Regular intake of milk may help improve bone density

• Consumption of milk and other dairy products (especially those prepared from cow’s milk) may help reduce blood pressure

• Milk promotes bone building, brain development, muscle growth, and other vital functions of our body.

There are little to no doubts about why milk is called a complete food. Milk and its bye products have miraculous health benefits, however, we warrant a word of caution about milk use to watch out for possible milk allergies or lactose intolerance. The chances are rare, though.

At the same time, it is important to ensure that the milk that comes to your home meets optimum quality standards. Binsar Farms strives hard to ensure that you get 100% natural and 100% pure milk with all vital nutrients preserved. And those who are still unconvinced can visit their farms to believe what they claim.

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723869/

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