In the countries like India where people mostly follow vegetarian food practices, Milk is the biggest source of Protein besides Vitamin D and many vital minerals like calcium, magnesium and potassium. The fondness of Indians for milk is attributed to a plethora of benefits. However, there has always been a little debate about if one should drink milk hot or cold. Have you ever wondered what difference do these two may have? Are they nutritionally different to each other? Is one healthier than another? If you haven't given it a thought yet, here's what you should know.
One of the fact is that hot milk is exposed to heat and may or may not change chemically and nutritionally ( depends on how much we heat ), whereas cold milk has all the nutrients intact always.
Cold milk benefits
Cold milk is good when consumed at daytime during summer as it cools the body. It is one of the best relievers for acidity that causes burning sensation. Moreover, high amount of calcium can prevent acidity. It is packed with electrolytes that can help your body fight dehydration and can keep you hydrated through the day. Cold milk is also known to be a natural face cleanser.
Hot milk benefits
One of the main benefits of hot milk is that it is easily digestible and also prevent sun comfortable digestive symptoms including diarrhea and bloating. Hot or warm milk may also promote a sound sleep as it contains amino acid called tryptophan that produces sleep. Drinking hot turmeric milk in winters nourish the body and keep it warm throughout the day.
The Bottom line
Be it hot milk or cold milk, both are equally healthy and nutritious. Generally, people make their preferences based on the weather and season.
While it is your personal choice to decide if you like your milk hot or cold, we advise you drink at least a glass of milk every day. Natural and pure milk is considered almost complete food, as it supplies almost all essential nutrients required for body’s growth and development, minimizing the risk of many health problems.
You may consume it cold or hot but only consume the Milk which is Traceable, Hygienic &Nutritionally intact.
At, Binsar Farms, we produce milk at our own controlled farms from our own cows. We follow completely automated system from milking to packaging under strict hygiene norms to prevent any possibility of contamination. This allows us to provide our customers 100% Natural and 100% Pure without any loss of nutrients.